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Elements of Aerobic Gymnastics - LEAPS and JUMPS

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Leaps and jumps both make up an integral part of Aerobic routines. Leaps take off and land on one foot, while jumps showing the tuck, pike, split or straddle positions with twists are common. Unlike in other Gymnastics disciplines, however, both can often end not standing up, but in a pushup or split position.
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