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Elements of Aerobic Gymnastics - PLANCHE

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A support element also seen in Artistic Gymnastics in which the gymnast balances on his or her hands with the rest of the body horizontal and parallel to the floor. This element, which requires both strength and balance, gives the impression that the gymnast is floating on air when done well. Planches can be performed in a number of positions, and the best combine it with a Wenson pushup, thereby increasing its Difficulty value.
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