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Nutribruxa #6 - Creatina, whey protein e glutamina funcionam?

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Sigam as nutris esportivas-funcionais em suas redes sociais:
@pridiciero e @nutrianapaulamartins www.prisciladiciero.com.br
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Referências bibliográficas:
GREENFIELD, J.R.; FAROOGI, I.S.; KEOGH, J.M. et al. Oral glutamine increases circulating glucagon-like peptide 1, glucagon, and insulin concentrations in lean, obese, and type 2 diabetic subjects. Am J Clin Nutr; 89(1):106-113, 2009. (Link)
Alves CR, Santiago BM, Lima FR, Otaduy MC, Calich AL, Tritto AC, et al. Creatine supplementation in fibromyalgia: A double-blind, randomized, placebo-controlled trial. Arthritis Care Res (Hoboken). 2013. doi: 10.1002/acr.22020. [Epub ahead of print].
MacKenzie-Shalders KL et al. The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Appetite. 2015 Sep 1;92:178-84. doi: 10.1016/j.appet.2015.05.007. Epub 2015 May 12.
Baer DJ. Et al.Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults. J Nutr. 2011 Aug;141(8):1489-94. doi: 10.3945/jn.111.139840. Epub 2011 Jun 15.
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